Amid the world’s undying quest for improved fitness and well-being, new products and supplements continually come to light. Some rise to fame only to quickly fade away while others reach the top and linger there indefinitely. One highly talked-about newcomer to the list is Tongkat Ali extract. Though its use dates back thousands of years, it has only recently stepped back out of the shadows.
What is Tongkat Ali?
Indigenous to parts of Asia, Tongkat Ali is a naturally growing plant. Its roots are ground into a fine powder and either taken as a supplement in pill form or brewed into a tea. It’s said to safely and effectively boost testosterone levels, making it potentially useful from a number of angles. Two particular applications stand out from the rest.
For men interested in bodybuilding, testosterone is an essential part of the process. It’s necessary for building lean muscle mass, lowering body fat, and maintaining endurance among other aspects. Manufacturers point out supplements containing Tongkat Ali quickly raise testosterone production to help bodybuilders begin achieving desired results within a matter of six weeks. In some cases, results can be felt in as little as one week, including improved mood and an increase in energy.
Those suffering from low testosterone levels often experience fatigue, depression, and other negative side-effects. After beginning a Tongkat Ali regimen, some experience positive results in as little as three weeks. The supplement is said to ramp up natural testosterone production by stimulating the hypothalamus and pituitary gland, thereby combating low levels of this vital hormone.
To experience optimal results, the supplement must be taken according to the manufacturer’s guidelines. Once ideal testosterone levels are reached, the user can maintain regular production by decreasing his dosage but not stopping the regimen altogether.
Low testosterone levels have been linked to depression, loss of confidence, lack of energy, low endurance, loss of muscle mass, and increased body fat as well as other symptoms. Tongkat Ali supplements have been said to reverse these effects when taken as directed. Dosage can even be adjusted once desired testosterone levels are reached to help maintain the body’s natural production.