Importance of an Exercise Plan.
You need to have a good memory of your workout plan in order t follow it through. Failure to write down a workout plan could make lead to you not following it properly or disregarding it. This is especially the case if the trainer is the one who provided the workout plan. For a workout plan to work for you, it is important that you own it by taking part during its formulation. For starters, it is important to determine why you want to be involved in the workout. Knowing your goals will help to determine the plan that works out best for you. Is it that you want to lose weight or gain some muscles? Or is it that you want both.
In a plan to gain weight, you should that the workout comprises of half an hour cardiovascular exercise schedules. There are a variety of activities you can engage as part of the cardiovascular exercise, they include jogging, brisk walking, treadmill exercise, swimming, and aerobic workouts. Each activity can be assigned a particular day of the week, for example, you can say you will do swimming on Fridays. One way to ensure that your body is ready for the exercise is by having a warm-up of not less than ten minutes and also doing stretching exercises after you done to allow muscle relaxation. One way to ensure that the plan is bearing results is by being consistent and regular in following the workout plan. Incorporating a healthy diet into the plan should ensure that you see the results in a span of two weeks.
Strength training is the appropriate workout plan, if the objective of the workout plan is to build muscle mass. You can start implementing the plan with body weight exercises such as pull-ups, pushups, and crunches. In case you will be using weights, ensure you add increments. Plan the workouts well so that you don’t spend more than forty minutes in a particular session. In addition, they should be carried out three times a week. After you are through with a session; you should give your muscles time to relax. More build up of muscles happen during the time you take to relax. Some of the activities that you might include to work on your upper body include cable curls, lat pull downs, bench dips, shoulder presses, and triceps pulldowns. If you want to tone your abs, incorporate crunches and ball roll outs in your exercises. Lunges, ball squats and leg presses should be incorporated if you want to work out on your lower body. As you gain more experience in the workout, you might need to focus on specific muscle areas such as the back and biceps, chest and triceps, legs and shoulders.